Muscles: Teres minor, Teres major, Infraspinatus, Rhomboid major, Latissimus dorsi
Deadlifts are excellent for building your lats.
- Weighted Chin-ups
Ensure that your shoulders are warmed up prior to this exercise.
- Bentover Barbell Rows
Make sure your back keeps its natural arch, and don’t “snap” your neck up and down on this exercise like so many people do.